#MeditationCourses

Learn to Meditate

In this 6-week course, we will meet online once a week for 90-minutes. It’s an opportunity to learn how to establish your own personal meditation practice. You will learn how meditation can help you, how to set up your space, and the different methods you can use to meditate.

#YogaWorkshop

Exploring Vinyasa - Foundation, Breath, and Movement

This workshop is intended for all yoga practitioners! Teachers and students will enjoy a deeper exploration into the connection between foundation, breath and movement - the basis of vinyasa yoga. To me, there is no yoga asana (i.e. postures) without breath. And when breath becomes the link between our foundation and our movement, then you discover the beauty and wonder of meditation in movement. It will not only change your practice, it will affect your life off the mat as well!

#YogaWorkshop

Ashtanga - from the Ground Up!

Discovering the postures for the primary series in a workshop setting so that we have time to break it all down at a slower pace. During this 4-week workshop series, our 90-minute sessions will explore the connection between foundation, breath and movement. We'll also dive into the beautiful 'meditation in movement' role of vinyasa in our practice - which links it all together. We'll be starting, you guessed it, from the ground up!



#MindfulnessWorkshop

Stress Management - Pandemic and Beyond

This 90 minute workshop will include guided meditations, breath work and also a discussion on some techniques to incorporate in your daily life to help you manage your stress and lead a more present and mindful life.



#CorporateYoga

Yoga Classes

Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.

#CorporateMindfulness

Meditation Sessions

Give your organization and employees the vast benefits of a peaceful mind. You will notice your staff is more productive, healthy, energetic, focused and harmonious with one another. Meditation is an enjoyable and easy way to inject wellbeing into your workplace. 

#YogaRetreats

Spring Ashtanga Yoga Weekend Retreat

A weekend retreat to deepen and evolve (or start!) your practice.  Open to all levels of ashtanga practitioners.  Whether you are new to ashtanga or have been practicing with me for years, my intention is to lead you through practices and workshops that are both inspiring and motivating.  All in the beautiful surroundings of the Kio-o Center in the Laurentians.