Spring 2026

Ashtanga Yoga for Life Balance

Weekend Retreat in the Laurentians


Join me on June 12, 13 and 14, 2026, at the beautiful Le Couvent retreat centre in Val Morin, Quebec. An opportunity to explore how the methods we use in the Ashtanga Yoga practice help cultivate a better life balance. Feel more grounded, peaceful and equanimous through life’s challenges.

Register
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Open to all levels of yoga practitioners. 

Some knowledge of the Ashtanga practice will be helpful. You are welcome to reach out if you would like to learn more about this practice before the weekend retreat. 

A weekend of discovery and transformation

A wonderful opportunity this spring to escape to the Laurentians for a weekend of Ashtanga yoga, guided meditations and pranayama. Unplug and unwind while immersed in the beautiful natural surroundings of the Le Couvent retreat centre. The focus of the weekend will be on the lovely way that the meditation-in-motion nature of Ashtanga Yoga can help you feel more grounded and bring more balance in your life.


Le Couvent has lake access and access to Le Petit Train du Nord, which is just steps away!  Leisure time is always included in the schedule, so you can relax and enjoy it at your own pace.  There are many outdoor activities, as well as quiet, comfortable indoor areas to sit and read or chat with friends. 

See Schedule

Weekend Schedule

Please note that the schedule is subject to change.

FRIDAY (12th)

  • 17:00-18:30

    Arrival

  • 18:30-19:30

    Dinner

  • 19:30-20:30

    Group gathering for meditation and pranayama.


SATURDAY (13th)

  • 7:00-8:30

    Led practice and pranayama

  • 8:30-9:30

    Breakfast

  • 10:00-12:00

    Workshop.

  • 12:00-14:00

    Lunch and free time to explore.

  • 14:00-18:00

    Group hike, meditation, free time

  • 18:00-19:30

    Dinner

  • 19:30-20:30

    Meditation and pranayama

SUNDAY (14th)

  • 7:00-8:30

    Led practice and pranayama

  • 8:30-9:30

    Breakfast

  • 10:00-12:00

    Group circle, discussion and weekend wrap-up

  • 12:00-13:00

    Lunch

  • 13:00

    Free time and departure by 1:00 p.m.

Early-Bird Pricing Until March 20th, 2026

All prices are per person, in CAD, and taxes are included. Please note that single accommodations have limited availability.

Single accommodations

$990  pp.

$867  pp.

Double accommodations

$891  pp.

$788  pp.

Triple

accommodations

$846  pp.

$750  pp.

What's Included

7 Group Sessions

Yoga classes, workshops, guided meditation and pranayama.

2-nights Accommodation

Single or shared (double and the possibility of triple or quad) available.

6 Vegetarian Meals

Dinner Friday, 3 meals and a snack on Saturday, morning snack and brunch on Sunday.

Beverages

Coffee/tea/tisane available all day.

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Yoga Equipment

Yoga mats, blankets, straps, bolsters, blocks, etc…

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Amenities

Use of pool (seasonal), lake/dock access, indoor and outdoor fireplaces, hiking and bike paths are steps away!

Gray and red lodge nestled in a forest, lit windows, dark driveway, trees in foreground and background.
A large body of water surrounded by trees on a sunny day.

Nature's Symphony

Breathtaking colors of our planet
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Yoga studio with mats, blocks, and plants. Bright, spacious room with wooden floor and windows.
Ashtanga Yoga Weekend Retreat Kio-o Centre

Faces of Humanity

Portraits of people from around the globe
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A bunch of bowls of food are sitting on a table.
Wooden dock extending into a lake, cloudy sky, hills in background.

Reservation & Payment Details

The number of spaces is limited, so don't wait for the last minute.

Secure your spot

$250.00 CAD deposit secures your spot - please e-transfer to sweetsmileyoga@gmail.com

Complete registration

Once you've e-transfered your deposit, please complete the registration form on this page.

Make final payment

Deadline for payment balance is on May 1st, 2026*


*If you need to make the total payment in more than 2 instalments, please contact me, and we can make arrangements. 


**Please refer to the cancellation policy in the FAQ section below.

Spring Yoga Retreat 2026

FAQS

 Read below for answers to the most common questions.

  • Is the yoga retreat the right level for me?

    Contrary to popular belief, ashtanga yoga is for all levels! Let me show you how, even if you have never practiced this style of yoga before - it will be an enriching experience for you, I have no doubt.


    Contact me to see how we can get you started before the weekend retreat!

  • I want to RSVP for shared accommodations, but don't have the name of anyone to share with?

    If you'd like to RSVP for shared accommodations but don't have anyone to share double or triple occupancy with, I can possibly match you up with another participant if needed.


    Please add a note in the comments section of the webform, and I'll do my best to match you up with another attendee. 


    If I cannot match you up with someone for shared accommodations, then your rate will be adjusted to reflect a single accommodation rate. 

  • What's not included in the price?

    Transportation to and from Le Couvent (approx 75-minute drive from Montreal)


    Carpooling: If you need a ride to and from the retreat, we will be organizing carpooling closer to the retreat date.

     

    Water sports equipment is not included. You are welcome to bring your own. 


  • What happens if I need to cancel?

    CANCELLATION POLICY:

    • Up until March 20th, 2026: 100% refundable
    • March 21st to May 1st, 2026: 100% refund minus deposit
    • As of May 2nd, 2026: No refund 

  • I'm interested but need more information

    That's easy! 


    Do you have questions or need more information? Please email me at sweetsmileyoga@gmail.com