Spring 2026
Ashtanga Yoga for Life Balance
Weekend Retreat in the Laurentians
Join me on
June 12, 13 and 14th, 2026, at
Le Couvent, a beautiful retreat centre in Val Morin, Quebec. We will explore how the different methodologies of the Ashtanga Yoga practice help cultivate a better sense of balance in life. What we do on our mats in our practice blends into and enriches our lives off the mat.
Feel more grounded and peaceful through life’s challenges.
Open to all levels of yoga practitioners.
Some knowledge of the Ashtanga practice will be helpful. You are encouraged to
reach out
if you would like to learn more about this practice before the weekend retreat.
A weekend of discovery and transformation
A wonderful opportunity this spring to escape to the Laurentians for a weekend of Ashtanga yoga, guided meditations and pranayama. Unplug and unwind while immersed in the beautiful natural surroundings of the Le Couvent retreat centre.
The focus of the weekend practices and workshops will be on the meditation-in-movement nature of Ashtanga Yoga. You will learn how these methods can positively and truly transform your daily life.
Come discover with us!
Le Couvent is situated on a beautiful lake, and Le Petit Train du Nord is merely steps away. Leisure time is always included in our schedule so that you can relax and enjoy part of the day at your own pace - either being active outdoors on the lake or the nearby trails, or quiet moments in the many cozy areas available to you in and around the Villa.
Weekend Schedule
Please note that the schedule is subject to change.
FRIDAY (12th)
SATURDAY (13th)
SUNDAY (14th)
Weekend Retreat Pricing
All prices are per person, in CAD, and taxes are included. Please note that single accommodations have limited availability.
Single accommodations
$990 pp.
Double accommodations
$891 pp.
Triple
accommodations
$846 pp.
What's Included
7 Group Sessions
Yoga classes, workshops, guided meditation and pranayama.
2-nights Accommodation
Single or shared (double and the possibility of triple or quad) available.
6 Vegetarian Meals
Dinner Friday, 3 meals and a snack on Saturday, morning snack and brunch on Sunday.
Beverages
Coffee/tea/tisane available all day.
Yoga Equipment
Yoga mats, blankets, straps, bolsters, blocks, etc…
Amenities
Use of pool (seasonal), lake/dock access, indoor and outdoor fireplaces, hiking and bike paths are steps away!
Reservation & Payment Details
The number of spaces is limited, so don't wait for the last minute.
Secure your spot
$250.00 CAD deposit secures your spot - please e-transfer to
sweetsmileyoga@gmail.com
Complete registration
Once you've e-transfered your deposit, please complete the registration form on this page.
Make final payment
Deadline for payment balance is on May 1st, 2026*
*If you need to make the total payment in more than 2 instalments, please contact me, and we can make arrangements.
**Please refer to the cancellation policy in the FAQ section below.
Spring Yoga Retreat 2026
FAQS
Read below for answers to the most common questions.
