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Yoga Classes

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Yoga Options

A black and white drawing of a lotus flower on a white background.

Gentle Yoga

A class suitable for the beginner and experienced student alike. The intention is to lengthen, strengthen, revitalize and relax the body through postures, as well as calm the mind through a focus on the breath.

1 hour

$15

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A black and white drawing of a flower on a white background.

Ashtanga Yoga

This 75-minute ashtanga class consists of asanas from the first series, although somewhat modified to allow for a shorter practice. The focus on linking movement to breath and an attention to dristi (gaze).

Drop-in

$19/class

Session

$16/class

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A black and white icon of a person sitting in a lotus position.

Private Session

Great for those who wish to take some time and delve deeper into their practice, or ask specific questions while you practice or work on a specific aspect of your practice.

1 hour

$90

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Class Schedule

September 2025

Sun
Mon
Tue
Wed
Thu
Fri
Sat

31

8am Ashtanga - Mysore style

1

2

6:15pm Ashtanga Yoga (In-person)

3

6:30pm Ashtanga Yoga (In-person)

4

5

6

9:45am Ashtanga Yoga - Online or In-person

7

8

9

6:15pm Ashtanga Yoga (In-person)

10

6:30pm Ashtanga Yoga (In-person)

11

12

13

9:45am Ashtanga Yoga - Online or In-person

14

8am Ashtanga - Mysore style

15

16

6:15pm Ashtanga Yoga (In-person)

17

6:30pm Ashtanga Yoga (In-person)

18

19

20

9:45am Ashtanga Yoga - Online or In-person

21

22

23

6:15pm Ashtanga Yoga (In-person)

24

6:30pm Ashtanga Yoga (In-person)

25

26

27

9:45am Ashtanga Yoga - Online or In-person

28

8am Ashtanga - Mysore style

29

30

6:15pm Ashtanga Yoga (In-person)

1

6:30pm Ashtanga Yoga (In-person)

2

3

4

9:45am Ashtanga Yoga - Online or In-person

FAQs

  • Do I need to keep my video on?

    This is completely up to you. It’s always nice to turn on your video before we begin and after we finish to say “hello” and “goodbye” - but, it’s definitely not mandatory. It’s perfectly fine if you wish to keep your video off the whole time. I do ask that you use your correct name.

  • Can I still join if I am new to yoga and/or meditation?

    Yes, definitely!  Everyone and all levels of experience are welcome and encouraged to join. For beginners, I always show options and I’m always so happy to see people use those options. It means that you are listening to your body and progressing at your own speed.  


  • What if there is a lot of noise in my home or surroundings?

    I mute all participants before I start the class.  Therefore you need not worry about any noises disrupting the other participants.  And I encourage you to welcome any of those noises or disruptions around you as part of your experience and your practice.  No point in letting them cause any annoyance in your mind. Oh and, of course, I can’t mute myself, so if you are lucky you will hear my cat dropping by for a visit!  

  • How do I sign-up and pay for a class?

    Click either on one of the “join class” icons or directly on the class you wish to join on the schedule. Payments are made through e-transfer to sweetsmileyoga@gmail.com Please pay prior to class on the day of the class. 


  • What devices can I use to view your class session?

    You can view the classes on your mobile phone, desktop computer, laptop or iPad. 

  • Do I need to be sitting on the floor for meditation?

    You can be in any position that is comfortable for you. Sitting on the floor, on a cushion, on a chair or even lying down is fine. Your choice!  

  • Do I need specific equipment to workout from home?

    For the wellness sessions, we can work with as much or as little equipment you have. For yoga sessions, I recommend that you have a yoga mat.