#findyoursangha

Meditation & Breathwork

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Meditation & Breathwork Options

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Guided Meditation

Whether meditation is new to you or you meditate regularly, join us for this guided meditation. Decreased stress and anxiety, a calmer mind and being more present in the moments of your day are only a few of the benefits that you will gain from this practice. Get to a place of deep blissful relaxation with this 30-minute guided meditation.



Drop-in

$10

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Breathwork Workshop

In this 4-week course, we will meet online once a week for 45-minutes. Each week you will learn a different breathwork (pranayama) technique - helping you to build your own personal practice! These sessions are workshop style - meaning you will be learning about and practicing the techniques during the sessions. Included is a recording of each session to help you as you practice between our sessions together.

Session

$50

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Breathwork & Meditation

Breathwork techniques can help keep you grounded, calm and help to relieve stress and anxiety. In this 45-minute session you will be guided through a meditation that includes some simple yet very effective breathing techniques. The combination of the two is extremely effective in helping you to become more peaceful and centered - which will help you navigate your daily stressors from a much more calm and grounded state. The sessions will be online, with an optional in-person group session every 4-6 weeks.

Drop-in

$15/class

Session

$12.50/class

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May 2025

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Sat

27

8am Ashtanga - Mysore style

28

29

6:15pm Ashtanga Yoga (In-person)

30

6:30pm Ashtanga Yoga (In-person)

1

2

3

9:45am Ashtanga Yoga - Online or In-person

4

5

6

6:15pm Ashtanga Yoga (In-person)

7

6:30pm Ashtanga Yoga (In-person)

8

9

10

9:45am Ashtanga Yoga - Online or In-person

11

8am Ashtanga - Mysore style

12

13

6:15pm Ashtanga Yoga (In-person)

14

6:30pm Ashtanga Yoga (In-person)

15

16

17

9:45am Ashtanga Yoga - Online or In-person

18

19

20

6:15pm Ashtanga Yoga (In-person)

21

6:30pm Ashtanga Yoga (In-person)

22

23

24

9:45am Ashtanga Yoga - Online or In-person

25

8am Ashtanga - Mysore style

26

27

6:15pm Ashtanga Yoga (In-person)

28

6:30pm Ashtanga Yoga (In-person)

29

30

31

9:45am Ashtanga Yoga - Online or In-person

FAQs

  • Do I need to keep my video on?

    This is completely up to you. It’s always nice to turn on your video before we begin and after we finish to say “hello” and “goodbye” - but, it’s definitely not mandatory. It’s perfectly fine if you wish to keep your video off the whole time. I do ask that you use your correct name.

  • Can I still join if I am new to yoga and/or meditation?

    Yes, definitely!  Everyone and all levels of experience are welcome and encouraged to join. For beginners, I always show options and I’m always so happy to see people use those options. It means that you are listening to your body and progressing at your own speed.  


  • What if there is a lot of noise in my home or surroundings?

    I mute all participants before I start the class.  Therefore you need not worry about any noises disrupting the other participants.  And I encourage you to welcome any of those noises or disruptions around you as part of your experience and your practice.  No point in letting them cause any annoyance in your mind. Oh and, of course, I can’t mute myself, so if you are lucky you will hear my cat dropping by for a visit!  

  • How do I sign-up and pay for a class?

    Click either on one of the “join class” icons or directly on the class you wish to join on the schedule. Payments are made through e-transfer to sweetsmileyoga@gmail.com Please pay prior to class on the day of the class. 


  • What devices can I use to view your class session?

    You can view the classes on your mobile phone, desktop computer, laptop or iPad. 

  • Do I need to be sitting on the floor for meditation?

    You can be in any position that is comfortable for you. Sitting on the floor, on a cushion, on a chair or even lying down is fine. Your choice!  

  • Do I need specific equipment to workout from home?

    For the wellness sessions, we can work with as much or as little equipment you have. For yoga sessions, I recommend that you have a yoga mat.