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Some days you do your whole yoga practice, some days you only do sun salutations in your pyjamas. I practice Ashtanga yoga and for those of you who may not be familiar with the practice, part of our tradition is to practice 6 days per week, with moon days off. You will often hear the familiar “see you tomorrow” in an Ashtanga yoga shala because we are ideally supposed to see each other every tomorrow! But sometimes life gets in the way [...]

Giving yourself a practice, whatever it may be or look like, is a great act of self-care, self-love, and a gift of mental health too. Not to mention all that you will discover about yourself, learn and unlearn. And believe me, some of it is very hard work - and I’m not simply talking about the postures!