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Wellness Sessions

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Wellness Options

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30-minutes

A quick personalized session that will meet your goals of an integrated workout, keep your heart rate up and assist you in achieving your health and fitness goals in a safe and fun way! 

1/2 hour

$50

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60-minutes

A personalized workout session developed with your goals, limitations and experience in mind. And as always in a fun and safe way!




1 hour

$80

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Small Group

Working out in a group can add that extra motivation you need to help keep you going. Small group workouts are designed with the individual in mind so that your personal goals and limitations are also addressed. Maximum 6 people per small group.

1 hour

$25 pp.

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FAQs

  • Do I need to keep my video on?

    This is completely up to you. It’s always nice to turn on your video before we begin and after we finish to say “hello” and “goodbye” - but, it’s definitely not mandatory. It’s perfectly fine if you wish to keep your video off the whole time. I do ask that you use your correct name.

  • Can I still join if I am new to yoga and/or meditation?

    Yes, definitely!  Everyone and all levels of experience are welcome and encouraged to join. For beginners, I always show options and I’m always so happy to see people use those options. It means that you are listening to your body and progressing at your own speed.  


  • What if there is a lot of noise in my home or surroundings?

    I mute all participants before I start the class.  Therefore you need not worry about any noises disrupting the other participants.  And I encourage you to welcome any of those noises or disruptions around you as part of your experience and your practice.  No point in letting them cause any annoyance in your mind. Oh and, of course, I can’t mute myself, so if you are lucky you will hear my cat dropping by for a visit!  

  • How do I sign-up and pay for a class?

    Click either on one of the “join class” icons or directly on the class you wish to join on the schedule. Payments are made through e-transfer to sweetsmileyoga@gmail.com Please pay prior to class on the day of the class. 


  • What devices can I use to view your class session?

    You can view the classes on your mobile phone, desktop computer, laptop or iPad. 

  • Do I need to be sitting on the floor for meditation?

    You can be in any position that is comfortable for you. Sitting on the floor, on a cushion, on a chair or even lying down is fine. Your choice!  

  • Do I need specific equipment to workout from home?

    For the wellness sessions, we can work with as much or as little equipment you have. For yoga sessions, I recommend that you have a yoga mat.